Do you ever wake up and feel down? Sometimes, I'll have a great start to my day and as it teeters on - my demons start to take the wheel. Slowly, one by one the ghosts of my past make their entrance and I start re-writing a story I made up about a situation from the past or present. The stories aren't always true but sometimes you start believing what your mind tells you. In moments like this - I don't always reach into my self-care bag of tricks, instead, I believe that I'm not good enough....
8 months ago • 1 min read
Hi Reader, Do you ever catch yourself daydreaming about sipping coffee in Paris, relaxing on a beach in Bali, or exploring the streets of Tokyo? I’ve been there too, and I’ve learned that it’s not just about wishing—it’s about making it happen through manifesting. In my latest blog post, I’m sharing 5 simple steps that will help you turn those daydreams into real-life travel experiences. Whether it’s that dream destination or an epic adventure, it’s time to take the first step! 👉 Click here...
9 months ago • 1 min read
Amor Fati. The love of one's fate. One day as I was aimlessly scrolling TikTok I stumbled across a video about Amor Fati and I just knew I had to share this with you. Amor Fati is a Latin phrase that means accepting everything as it is, including our fate, regardless of the circumstances or challenges that arise. While it may sound difficult, embracing things as they are can lead to overall better mental health. You won't master it overnight, but it's a practice worth starting. Watch this...
10 months ago • 1 min read
Hi Reader, Spring is in the air, and I'm excited to welcome all our new subscribers to the community! As we embrace this season of growth and renewal, I am working on refreshing content from the archives. Take a trip down memory lane with us and discover articles and resources that will inspire and uplift you. If you're looking to set intentions for the new season, check out my collection of spring affirmations to help you welcome this time of transformation with open arms. Get ready to bloom...
over 1 year ago • 1 min read
Hiya Reader, I wanted to drop you a quick note to let you know that joy is becoming more and more of my co-pilot. That's right, I've decided to make happiness a regular companion! Life can certainly be hectic and stressful at times, but I've found that by focusing on the moments that bring me joy, I can navigate even the toughest of challenges with a little bit more ease than I would have in the past. Whether it's a good book, a great cup of coffee, or a hilarious meme, I'm making it a...
over 2 years ago • 1 min read